Fitness is a Lifestyle!!
Thursday, September 18, 2008
On the 18th Sept, over thirty students and lecturers gathered at a classroom at TCPJ to attend a talk conducted by Noel Chelliah, (ACE) a certified personal trainer. The event started off with Prakash as the MC greeting everyone. He then introduced Noel to the audience.
Noel first started off with explaining what fitness was. He elaborated on the four components of fitness.
He then provided several simple test to evaluate a person's fitness and called for several volunteers. He demonstrated how to do a push up as one of the test.
The talk ended with a Q & A session to which Noel managed to clarify the audience's uncertainties. Overall, everyone departed with a satisfied experience and a clearer view on true fitness.
